Indian Whole White Garbanzo Beans 10mm – Protein & Fiber Rich Kabuli

$8.99$15.99

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SKU: pride-of-india-indian-whole-white-garbanzo-beans-10mm-protein-fiber-rich-kabuli-chana-1-5-pound-jar-811878793 Categories: , Tags: ,

Description

  • 100% Natural & Healthy Indian Grown Whole Garbanzo Beans 10mm (Kabuli Chana) – 1.5 Pounds (24 Ounces) & 3 Pound (48 Ounces)

  • Protein, Iron & Fiber Rich – 8 grams Protein & 7.7 grams Dietary Fiber Per Serving- Washed Clean

  • Soft Texture, Fast Cooking & Easy to Digest – Use 3 Cups of water per 1 Cup of lentils

  • Sold in Sealed Food grade gourmet Pet plastic jars – Approx. 16 Servings per 1.5 Pound Jar & 32 Servings per 3 Pound Jar

  • GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE

  • PRODUCT OF INDIA – PACKED IN USA

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Pride Of India’s nutritious range of beans & lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. These nutritious beans & lentils are easy to digest and are a great source of protein, fiber, and iron. Our beans & lentils can be consumed independently as well as in combination with rice and bread.

Directions:

Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soups increase amount of water. For making bean/lentil salad reduce amount of water.

Stovetop:

1. Soak beans for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered. 4. Once the water is at the level of the beans, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

1. Prep beans same as above 2. Use 3 cups water per 1 cup of lentils and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

 

Additional information

Size

1.5 pound (24 oz) jar, 3 pound (48 oz) jar

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